The word from the bird.

The Toucan random acts of kindness challenge

31st January 223 mins
By Toucan

The Toucan random acts of kindness challenge

Do you agree that being kind is a trait that is often overlooked in our modern world? Truth be told, we believe we could all do with treating each other with a little more compassion.

Here at Toucan, we love a bit of kindness. Not only does it make someone else feel great, but it can make you feel pretty darn good as well! 

A random act of kindness is so easy to do, and it can be fun too. Fancy giving it a go? Why not take our daily challenge for a week and spread some positivity and generosity to those around you. 

Day 1: Pay someone a compliment

Message a couple of friends and let them know how much you appreciate them. It may seem like a small gesture, but giving a genuine compliment will not only make them feel special, but can also help boost your own self-confidence. 

Day 2: Look after your local area

Recycle, volunteer with a local community garden, or go plogging (that’s picking up litter & jogging at the same time) – anything you can do to improve the local area can help to uplift everyone. Nature has such a powerful impact on our physical and mental wellbeing, so why not show it some TLC?

Day 3: Offer your help

Whether it’s giving up a seat on the bus, offering to help a neighbour with their weekly shop, or lending an ear to a friend who is struggling right now, giving some of your time and energy to someone can make a real difference. A lot of us put off jobs around the house, so perhaps a friend needs help de-weeding their garden or putting up a shelf.

Day 4: Slow down

We’re often so busy trying to get from A to B that we can forget about other people around us also battling to get to their destination. It’s nice to believe in karma, so remember what goes around often comes around – why not let someone else go ahead of you in the queue. What’s the worst that could happen? (Apart from a complicated coffee order…)

Day 5: Donate

You can donate money to the charities you care about most through the Toucan app on a monthly basis – you can also see the impact your contribution has had on your chosen causes. Time is also a great thing to give – perhaps collect items for a food bank or donate your old clothes to a clothes bank, so they can support those who need it most. There are so many ways you can get involved with volunteering and donating your time. 

Day 6: Leave a surprise 

Why not write a happy note - or even paint a rock - and hide it for someone else to find? You might come across the latter before; it’s been a big hit for families wanting to get outside and explore. Imagine the joy of a stranger finding a positive message or a beautiful creation at a time and place they were least expecting it. 

Day 7: Don’t forget yourself

Showing yourself a little bit of self-care is as important as being kind to others. If you need help with that – and let’s be honest, we probably all do –  there are a few ways you can do it. Learn to calm your mind, perhaps with meditation, reflect peacefully on your day, or listen to a podcast. 

Thankfully, this isn’t the sort of challenge that finishes after a week. You can perform random acts of kindness all year round, and the list of generous acts is never-ending. In a world that feels incredibly divisive and combative, it’s so important to look after each other within our communities and remind ourselves of the difference just small actions can make.

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