Top 5 Mental Health Podcasts
Here is a statement that we can all relate to: my mental health suffered a lot in the last year. It is more important than ever to prioritise our mental wellbeing and self-care. Mental illness can be extremely isolating; often it can feel like you’re the only person who understands how you are feeling. However, by listening others share their stories and experiences of mental health struggles, you might feel validated and far less alone.
This is where podcasts could be an incredibly useful tool for all of us. They are becoming increasingly more popular, with over two million in total at the start of 2021 – and that number that continues to grow. The range of health podcasts are huge, covering an array of issues and topics such as depression, anxiety, and grief.
Podcasts are also a way of learning more about these issues and common interventions, with many discussing self-care and practical strategies you could adopt as part of your care of your wellbeing.
With such a range of choice, it can be hard to know where to start, so we are here to highlight five mental health and wellness podcasts for you check out:
Please note: this list contains podcasts with content that may be triggering, including references to depression, suicide, self-harm, and sexual assault.
Let’s Talk About Mental Health
This weekly podcast is about making the most of your mental health and wellbeing, sharing practical advice to improve different aspects of your mental health, with a focus on simplicity.
Let’s Talk About Mental Health is underpinned by research so that listeners can make an informed decision about how they choose to manage their mental health and wellbeing.
The podcast gives listeners the confidence to try out new approaches and put the methods discussed into practice.
Run by Headspace Studies, a new podcast is released every weekday morning, designed to help listeners take a few moments to step out of the internal chatter and external noise.
It invites listeners to pause, reflect, consider and become more mindful in these short daily podcasts.
Mental is a weekly podcast created to break down the mental health stigma and discrimination. It’s a safe space to hear honest mental health interviews and inspire listeners to feel more empowered to continue the conversation.
Each episode delves into a different factor in mental health and how to better manage it. With inspiring guests featured in each episode, first-hand experiences of different conditions are shared, alongside surprising statistics.
Mental believes that far more unites us than divides us, so whether you’re dealing with mental health issues, or are just interested in finding out more, then this is the podcast for you.
Hosted by Fearne Cotton, Happy Place is a light-hearted and moving podcast featuring an array of celebrity guests discussing mental health and the issues that they have faced in the past.
Talking about life, love, loss, and every subject in-between, Fearne and her guests unearth the perfect formula for happiness, and how to work through feeling blue - encouraging listeners to find their own ‘happy place’.
Hosts Ellen Scott and Yvette Caster talk to mystery guests every week to discuss the weird things going on in our minds and how to survive and thrive. It’s not all tips and tricks, as guests bring their own experiences to the table and share how they’re staying afloat. Mentally Yours aims to educate, empathise and challenge the stigma that is so commonly associated with mental health.
Both hosts know what a lonely place mental illness can be and offer hope to listeners and provide proof that things can improve.
These podcasts feature a range of voices on mental health and make talking about it normal, however they are not intended to be professional therapy. If you feel like you need support with your mental health, it is vital that you seek help or reach out to someone, no matter how big or small you believe the issue to be. Nobody should feel like they are alone.